Inversion table for back pain relief?
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Our bodies are from the time we were born until the time we die at the mercy of gravity. Gravity forces the vertebrae together ant this creates pressure on the disc’s of our spine. The back pain this can cause can treated by a inversion table for back pain relief. This is popular as well as effective, because you can do it in your own home.
Your feet are securely supported as you hang upside down on the table. This process allows your spine to be stretched out using your own body weight. Gravity can be used at home, allowing you to hang upside down in an inversion table for back pain relief.
Easing back pain using any of these two methods is actually a form of traction. Early man relieved his back pain by hanging upside down in a tree with his legs wrapped around a branch. If you think about it, if your back pain is being caused by a compressed spine this might work for you.
Angles
While using an inversion table for back pain relief, the table can be slanted to many different angles. You are not forced to totally hang upside down. Many people are so freaked out the first time they get turned totally upside down, they swear never to let it happen again. Most inversions, even as little as twenty degrees, can stretch the spine thus providing substantial pain relief.
Most inversion table for back pain relief initially start at as little as 5% slant and over time work up to about an average of 60%. If you start to feel uneasy about the slant being too severe, then speak up. When your anxiety level is high, your muscles tense up and refuse to stretch out. You must be totally relaxed for the inversion table for back pain relief treatment to work. Another great benefit form hanging on an inversion table is that more blood flows to the brain, so instantly you become more alert. So in the future when you feel like taking a nap in the middle of the afternoon, instead go hang on your inversion table.
In our next product review we will point you to the very best inversion table for back pain relief we have found on the market. Remember if you snooze you lose. So go hang on that inversion table and snap out of it!
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April 12th, 2008 at 10:55 am
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