Lower Right Side Pain In Back, What You Can Do About It

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Lower right side pain in back is one the most common kind of back pain, at least 80% of all adults will get this pain at one point in their live. It depends on the cause of the Lower right side pain in back what kind of treatment you should consider. The pain can be chronic or acute. Acute means a few days to the maximum of two weeks but almost never longer than that. Acute lower right side pain in back can become chronic if you don’t treat it the right way. This kind of pain is responsive to a combination of exercise and rest. Chronic back pain, however, lasts from a few months onward. The pain is constant, with periodic flares where the pain is worse. It then settles back to the earlier, less intense, level of pain.

Pain In The Lower Right Side Of Your Back Is Curable

There are several things that can ease lower right side pain in back. First of all, rest. For a long time, the myth has been that bed rest was the answer to get rid of back pain. Sufferers would immediately go to bed, but the pain didn’t really go away anyhow. They would lay in one position for hours as it hurt too much to shift around. The lower right side pain in back was not relieved, even if they lay on their left side, or flat on their back.

Now, doctors have discovered that bed rest can be helpful for a day, or two at most. Beyond that, it will slow recovery, as the muscles are too likely to wither and loose strength. When the back, stomach, and leg muscles are weak, the body is more prone to muscle strains and sports injuries.

Heat therapy is often recommended for lower right side pain in back. For some, using moist heat is best, such as a hot bath or spa. For others, they find that ice (cold therapy) feels better. Either is fine, so experiment with the lower right side pain in your back and see which works best in your case.

Beyond heat (or cold) therapy and rest, stretching and strengthening exercises can help immensely both to relieve the pain now and to help the body avoid pain in the future. Start off gently, with stretching the muscles of the back, stomach, and legs. Once they are a bit warmed up, do some strengthening exercises so that they are better able to handle the everyday activities you like to do.

If you need to, take medications. Acetaminophen or anti-inflammatory drugs can help a lot with the pain and inflammation. If they aren’t sufficient to alleviate the lower right side pain in back, there are prescription drugs available, such as muscle relaxants, narcotics, and injections of corticosteroids. You need to make a visit to your primary care physician to get these and that can be hard if your back is killing you. Calling your family doctor and ask him to come visit you is what you should do and if you have a real good doctor he will come.

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