Lower Left Back Pain What is True And What is Not

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When about 80% of all grown ups have had or will have lower left back pain in their life, you would think we know all the facts and myths but that is not at all the case, there are a lot of myths going round about lower left back pain.

Lower left back pain myth no.1: All back pain is the same

Not at all. There are really two kinds of back pain – acute and chronic. Acute is short term, lasting just a few days or maybe a few weeks at most. If it is untreated it can get worse. Chronic back pain is usually pain that has lasted for three months or more. It can be persistent, or come and go in flares that are periodically worse than the less intense pain. It can be especially difficult to determine the cause of chronic pain. Most lower left back pains are acute.

Lower left back pain myth no.2: The worse the pain, the worse the damage

The amount of pain in the lower left back does not necessarily correspond to the amount of damage. A pain that may be caused by a simple muscle spasm or lower back strain can be excruciating, and so painful that walking or even standing can be difficult. There is not much that can hurt worse than having lower left back pain. Alternately, something as dangerous as a degenerated disc can be pain free.

Lower left back pain myth no.3: Doctors will identify the source lower left back pain

In a perfect world, this might be true. The reality is, often there is no known physiological cause for back pain. This doesn’t mean that the pain is psychosomatic, or “all in your head”. It just means that, like about 90% of the other people with back pain, the cause may never be identified.

Lower left back pain myth no.4: Resting until the pain goes away is the best you can do

Not true! Resting in bed can be all right for a day, or two at most. Beyond that, staying in bed will actually slow your recovery. It is far better to gradually introduce more activities, working yourself back up to full strength more quickly in the process.

Lower left back pain myth no.5: Exercise will make my back pain worse

Getting moderate exercise will help your back regain strength and heal properly. Of course, that doesn’t mean overdoing it and making things worse!

Lower left back pain myth no.6: All back pain just needs rest

This is also not correct. Most back pain will be gone after a few days completely on its own, but there are symptoms that can be more serious and you should always contact a doctor about. These include:
- progressive weakness in legs
- severe trauma.
- sudden bowel and/or bladder dysfunction
- chills and fever with back pain
- continuous, severe low back and/or abdominal pain

As you can see there are many myths about lower left back pain, it is always good to be aware of the facts and because most of us will get it at some day in our lives we thought it would be nice to wright it down for you.

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