Inversion Table Therapy For Back Pain
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What is inversion table?
Inversion table is an exercises table that is designed in such a way that your feet is placed higher than your head. As a result it reduces the bad effect of gravity. In fact these tables position your body upside down, so the gravity works in the opposite direction.
Most of the doctors and physical therapist recommended to their patients with back pain. In fact for these patients most medical practitioners recommended inversion table exercise.
Inversion tables comes in many different sizes and design.They are many different brands available on the market.
Some of these tables are big, not easy to operate or move around, expensive and could cause injury if not operate correctly. There are also some made to be portable and could fit into a small living room or storage space.
Some inversion tables could also be used as a workout machine that you can exercise other body parts. The cost of the equipmentare varies with the features and functions. Such as a manual operated inversion table are a lot cheaper compared to the power inversion table.
Each of the equipment could only hold certain weight and will last in a limited time. Most of the manufacturers offer limited warranty.
What are other benefits of inversion table?
The table is especially effective for people with lower back pain, since the gravity helps to stretch the back bone. As a result it provides a great relief from the lower back pain.
Inversion table exercises are especially helpful for older people. Since much of the back problems are due to the aging process. Back pain is largely the effect of gravity constantly pulling down over a long period of time.
Inversion therapy is as old as human race. It has been practiced for many millenium.
It is claimed that the use of inversion table could improve blood circulation, helps to lessen compression fatigue and as a result reduces stress and promotes relaxation. It is also effective for stress headache treatment.
Those who tried this treatment believed that it can increase flexibility in movement for older people and reduce the effects of aging caused by gravity.
Some of the doctors from western countries refuse to recommend inversion therapy to their patients. No doubt the benefit of inversion therapy is proven. Such therapy is known to help improve posture,lessen back pain,better blood circulation and increase flexibility.
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