FAQ’s on Back Pain - Herniated Discs
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Today’s fast-paced lifestyle requires us to be always on the go. We barely stop our momentum to take care of some minor issues in life. We overlook minor ailments such us common cold, sore throat and even a toothache. There are just not enough hours in the day to solve all of these problems. However for those suffering from back pain, moving on while neglecting the pain is a tall order . Sharp and lingering pains stemming from a herniated disc can be incapacitating. The spasms and aches from the crushed nerves feel as if with one step, it will all be over. How does one manage the painful experience? After treatment, does it enable one to resume doing normal activities? The following question and answer discussion will attempt to provide a more in depth information about the subject on hand.
What is herniated disc and what are the risk factors?
A disc becomes herniated when it is pressed against nerve endings. This pressure can produce extreme pain leading to numbness and stinging feeling. Although there are a multitude of different causes, a herniated disc is normally associated with old age. As we begin to get older, the discs in our spine become weak and actually lose some of its cushion. The effect is that the disc may be subjected to tear, forcing the nucleus to push through and end up putting pressure on the nerves. Sport related injuries and lifting weights incorrectly are just a few additional reasons why many people experience a herniated disc at least once in their lifetime .
What are the associated signs?
People afflicated with herniated discs experience pain in the back and leg portion. The pressure applied on the nerve seem to cause tingling, numbness, shooting pain and sometimes muscle spasms.
Is there a way to stop it from recurring?
Although the occurrence is inevitable, you can minimize the possibility of sustaining an injury. Make sure to exercise daily and do some stretching before you warm up. Most importantly, avoid smoking and if you are a smoker, try to kick the habit as early as you can. Such unhealthy habits increases the risk of disc degeneration. When lifting heavy objects, be mindful of your posture. You should exert effort from your knees and not your back.
How is a herniated disc treated?
The most effective treatment for a herniated disc is spinal decompression therapy. Surprisingly, this treatment is non-surgical, non-invasive and much cheaper than most procedures. The treatment procedure underscores the application of pressure to your spine. The procedure entails stretching the discs to allow the blood supply and other important nutrients to circulate into the spine. Once the disc regains flexibility, healing begins and the occurence of muscle spasms are reduced. Spinal decompression therapy is perfect for a herniated disc because the treatment itself is pain-free. The procedure requires you to lie on a table and have to be hooked to a strap which is the source of pressure to your spine. While 4-5 sessions are required per week for up to twenty sessions, patients find that spinal decompression therapy gives them a second chance at life. They can actually focus on more important things, rather than being stuck on the couch in debilitating pain. At last, a reliable treatment is available.
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